Vegetarian Quiche

This lower-fat, healthier quiche is packed with nutritious eggs and veggies and is baked over a crispy whole-wheat crust.  

Ingredients:

Crust:

1 c. whole wheat flour

1 c. all-purpose flour

3 T. butter

3-5 T. cold water

Filling:

6 eggs

1/2 c. milk

1 small onion

1 c. shredded cheddar cheese

1 c. mixed vegetables 

1 1/2 - 2 c. spinach

In a medium-sized bowl, whisk together the flours. Work the butter into the flours until the dough is unevenly crumbly.  Sprinkle in the water, continuing to mix until the dough is cohesive. Shape the dough into a disk, and refrigerate for at least 15 min. 

In a blender combine the eggs, milk, and onion.  Blend until the eggs are foamy.

Roll out crust on a floured surface.  Move crust carefully to a pie pan.  Crimp the edges with the prongs of a fork.  Cover the bottom of the crust with the cheese.

Sprinkle on the veggies.

Then add the spinach. 

Pour the egg mixture on top.  Bake at 425F for 15 min.  Then, reduce heat to 350F and cook for about 30 more min. Let cool for 5-10 min. before serving.

Only 300 Calories per slice with 17 grams of protein